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Therapeutic Massage Modalities and Techniques![]()
Ever wanted a massage during your work day? Health & Harmony Massage is equipped to visit your workplace and provide chair massages for as little as $1 per minute! Job stress is reported to cost the U.S. economy $200 billion annually through diminished productivity, compensation claims, absenteeism, health insurance and direct medical expenses. Effects of job stress are cumulative and without time to relax and recharge, stress can lead to some serious medical conditions, such as repetitive use injuries, anxiety and high blood pressure.
CONVENIENCE OF CHAIR MASSAGE
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What I Offer
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| My massage studio is located at 1019 8th Street, Suite 302, Golden, Colorado | |
| Swedish Massage Swedish massage is the most common form of massage and has many benefits. Swedish massage primarily reduces stress, relaxes the muscles, eases aches and pains, and increases energy. |
Aromatherapy The art of aromatherapy dates back centuries and utilizes essential oils extracted from plants and trees. Aromatherapy can be integrated into your massage session to promote physical, mental, and spiritual health. |
| Sports Massage Sports massage utilizes techniques to prevent injury and relieve muscle tension. Sports massage can increase performance by improving flexibility and range of motion. It also assists in quicker recovery from hard workouts and shortens rehabilitation time after injury. Sports massage is a great addition to any training or fitness program. | Chair Massage Chair massage is a quick and easy way to feel revitalized fast. A chair session generally lasts 10 to 20 minutes and focuses on the upper body. Chair massage can be a great way to introduce yourself to the benefits of massage. Stop by my studio for a free first-time introductory 10 minute chair massage (must mention you saw this secret promotion on my website. Call to confirm availability). |
| Hot Stone Massage This unique treatment utilizes heated basalt rocks to massage the body. Basalt rocks are typically found in rivers and oceans and are exceptionally smooth to the touch. The combination of warm stones and massage penetrate heat deep into the muscles melting away tension and stress, relaxing muscle tissue and soothing the nervous system. 60 Minute Stone Massage: $70 90 Minute Stone Massage: $90 Gift certificates are available. Pay by credit card and your gift certificate will be sent by email. Call 720-988-6980 for your Hot Stone Massage! |
30 Minute Massage: $35 90 Minute Massage: $80 |
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Bellanina Facelift Massage This signature massage-oriented treatment is very relaxing and will help nourish the facial skin while firming the muscles by gently increasing blood and oxygen circulation and releasing toxins. It improves the radiance of the skin while it tones muscles and softens fine lines and wrinkles. Bellanina also offers symptomatic relief for those with stress, headaches, migraines, TMJ, and sinus problems. The Bellanina treatment begins by cleansing the face and followed by a massage devoted to the face, neck, and shoulders. The signature Honeylift Massage is then provided to restore muscle tone and elasticity. Warm towels are utilized throughout the treatment to rehydrate, soothe, and relax. Gentle acupressure points are emphasized to release muscular tension. The hands, feet, and scalp are massaged to complete this delightful treatment. Bellanina Facelift Massage: $65.00 |
Bellanina with 30 Minute Massage: $100
Bellanina with 60 Minute Massage: $125 |
| Tips are always optional but sincerely appreciated. If you feel inclined to add a tip to your massage purchase, you can here. | |